Simple Way to Prepare Super Quick Homemade Chicken legs with boiled vegetables and fresh arugula

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Before you jump to Chicken legs with boiled vegetables and fresh arugula recipe, you may want to read this short interesting healthy tips about Methods To Live Green And Conserve Money In The Kitchen.

Remember when the only individuals who cared about the natural environment were tree huggers as well as hippies? Those days are over, and it looks like we all realize our role in stopping and perhaps reversing the damage being done to our planet. Unless everyone begins to start living much more eco-friendly we won't be able to resolve the problems of the environment. Each and every family ought to start creating changes that are environmentally friendly and they have to do this soon. Here are a number of tips that can help you save energy, for the most part by making your kitchen area more green.

Although it may not taste as good, preparing food in the microwave as an alternative to in the oven will save you a packet of money. As soon as you find out it will take 75% more energy to cook in the oven, you may look for more ways to use the microwave. Countertop appliances can boil water as well as steam vegetables more quickly than your stove, and use a lot less electricity. You might believe that you save energy by washing your dishes by hand, nonetheless that is certainly not true. Mainly if you make sure the dishwasher is full previous to starting a cycle. By cool drying or perhaps air drying the dishes besides heat drying them, you can increase the amount of money you save.

As you can see, there are many little elements that you can do to save energy, and also save money, in the kitchen alone. It is quite easy to live green, after all. Mostly, all it takes is a little bit of common sense.

We hope you got benefit from reading it, now let's go back to chicken legs with boiled vegetables and fresh arugula recipe. To cook chicken legs with boiled vegetables and fresh arugula you need 16 ingredients and 6 steps. Here is how you achieve that.

The ingredients needed to prepare Chicken legs with boiled vegetables and fresh arugula:

1. You need 2 of chicken legs boiled and filleted.
2. Provide 1/2 cup of water.
3. You need 1 tbsp of olive oil.
4. Provide 1/4 of coarsely cut head of cabbage.
5. Provide 6 of lettuce leaves.
6. Prepare 3 of leeks.
7. You need 4 of zucchinis.
8. Get 3 of spring onions.
9. Take 1 of dry onion.
10. Get 1/2 of green pepper.
11. Prepare 1 handful of fresh arugula.
12. Prepare of juice of 1/2 lemon.
13. You need of curry powder, ginger, cumin powder, saffron, a little nutmeg, salt, pepper.
14. You need of For the sauce.
15. Prepare of juice of 1/2 a lemon.
16. Take 1 tsp of Dijon mustard.

Instructions to make Chicken legs with boiled vegetables and fresh arugula:

1. Boil the chicken in salted water, then fillet it and set it aside..
2. Wash all the vegetables well. Finely chop the onions (both the spring onions and the dry one) and the leeks and then sauté them in 1 tbsp of oil for about 5 minutes, stirring constantly..
3. Add the coarsely cut cabbage, the lettuce leaves quartered, the zucchinis in thick round slices, the pepper in small pieces. Add half a cup of water (the vegetables let out lots of juices), the spices, the juice of 1/2 lemon and put the lid on the pot..
4. Boil for about 30 minutes over medium heat until the vegetables are tender (checking from time to time to make sure that the pot has enough liquid so that the vegetables don't stick to the bottom)..
5. When the vegetables are done (there shouldn't be too much liquid at this point) place the quantity that you desire on a plate and make a well in the middle where you will place the fresh arugula and the chicken on top of that. Pour the sauce (that you have already prepared by mixing the Dijon mustard with the juice of 1/2 a lemon until they are combined) over the chicken..
6. Sprinkle with a little freshly ground pepper and serve..

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